Are you tired of feeling pain in your teeth each time you eat something cold or hot? If you feel this type of pain, it is occurring because your teeth are sensitive. The number one cause for sensitivity in teeth is a lack of enamel on teeth, but this can also be the result of other oral problems. Luckily, there are ways to reduce the sensitivity you feel, and here are some of the best options you have.

Stop bleaching your teeth

If you are currently whitening your teeth through any at-home method, you should stop. Most teeth-whitening methods involve the use of bleach, and bleach increases sensitivity with teeth. If you want whiter teeth, you may first need to solve the sensitivity issue you have, and then you could move on to a whitening method that will not cause a lot of sensitivity.

Switch toothpastes and toothbrushes

Using the wrong type of toothbrush and toothpaste can also lead to increased sensitivity with teeth. Because of this, you may need to switch products. The first thing to realize is that you should use a soft-bristled toothbrush. A hard-bristled brush can remove enamel from teeth, and medium-bristled brushes can too. A soft toothbrush will clean your teeth just as good without damaging them.

Also, switching to a toothpaste designed to reduce sensitivity is also a good step to take. These types of toothpastes seal teeth, which help a lot with this common problem.

Take care of any untreated dental work

Untreated oral problems may also increase the sensitivity you are experiencing. For example, if you have a crack in a tooth, this could be allowing nerves to be exposed, and nerve exposure always increases sensitivity. If you have decay in your mouth or any other issues, get them fixed. This is likely to help a lot with the problem you are facing.

Stop eating acidic foods

The foods and beverages you consume regularly might also be adding to the sensitivity of your teeth, and this includes foods like fruit juice, soda, and fruit. If you avoid these types of foods and drinks, it will help reduce the sensitivity you feel with your teeth.

With these steps, you may begin to see a decrease in the sensitivity you experience in just a few days or so. If you would like additional help or tips, contact a general dentistry clinic in your city.