Dental night guards are necessary if you suffer from bruxism. Bruxism or teeth grinding is a disorder where people clench or gnash their teeth at night. Night guards prevent direct teeth grinding, thus overcoming all other troubles associated with sleep bruxism.

Here are the top benefits of wearing dental night guards before sleeping.

Prevent Teeth Damage

Teeth grinding while asleep occurs without you realizing it and can result in damaged teeth enamel. Damaged enamel increases your teeth's sensitivity, and you can barely stand cold and hot beverages. Also, with a damaged enamel, your teeth are vulnerable to decay.

Usually, your teeth surface can withstand pressure from normal biting, but not extra pressure from teeth grinding. Failure to take corrective action could result in tooth fractures and regular toothaches. Dental night guards act as a barrier, ensuring that your upper and lower teeth don't grind directly on each other.

Prevent Headaches and Jaw Aches

Bruxism triggers the face and jaw muscles to overwork. The repeated muscle movement, strain, and compression cause pain and dull headaches. A tooth guard provides a soft cushion, which on teeth grinding minimizes the forces and pressure acting on the jaws, facial muscles, and cranial nerves. By reducing the jaw and muscle tension, dental night guards are able to relieve headaches and jaw aches. 

Enhance the Quality of Sleep

Teeth grinding can lead to discomfort and poor sleeping habits. But, having a dental night guard helps align your jaws and relaxes the facial muscles. You can opt for custom dental night guards, which are lightweight and fit perfectly. In addition, they are comfortable, thus enhancing sleeping patterns.

Prevent Snoring and Sleeping Apnea

Snoring and sleeping apnea affects the quality of your sleep. They are conditions that occur when breathing is restricted due to a misaligned jawline and tongue malposition. Custom dental night guards hold your jaw in the right position, preventing dangerous airway obstructions.

Avoid the Need for Expensive Dental Work

Bruxism causes costly tooth damage such as teeth fractures that can lower your self-esteem. Such damages can be addressed by restorative dentistry options like compounding, implants, and replacement filings. However, these corrective procedures can be costly. Night guards prevent teeth damage, thereby doing away with the need for restorative dentistry procedures. 

If you usually complain of painful or sensitive teeth, you could be suffering from bruxism. Visiting a dentist will help you determine the cause of the problem, and the expert may prescribe dental night guards. Night guards prevent teeth grating and relieve you from pain and expensive restorative dental procedures. Custom night guards also enhance healthy sleeping patterns and prevent sleep apnea. 

For more information about custom dental night guards, contact a local dentist.